Harm Reduction is a set of practical strategies aimed at reducing negative consequences associated with drug use. It’s an approach to working with substance use that uses a non-dogmatic and non-judgmental perspective. It accepts that substance users do not necessarily need to eliminate the consumption of substances in order to reduce the negative consequences that can come from using drugs and alcohol. In therapy, you will be able to identify and navigate through the feelings associated with your drug and alcohol use and learn how to manage your substance use by identifying what you want - and what you don’t want - from your relationship with it.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.